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Bariatrix Proti-Bars are very good and meet the nutritional criteria I tell my patients to look for.
-Whitney O., R.D.

Sample Diets


Sample Diets | Articles | Meals & Recipes | Links

Diet Protocol 1 (700-800kcal diet)

Generally used with a BMI of 29 or less

Early am - Supplement
Mid am - Supplement
Noon - Supplement (with optional salad/vegetables)
Mid afternoon - Supplement
   
Dinner - Main Meal
 
Protein - 200kcal
Select 200kcal from below:
 Starch - 100kcal
 Salad - 50kcal
 Vegetables (1 cup cooked daily) - 50kcal
 Fruit alternative - 100kcal
   
* Main meal protein options:
-4oz ground beef (lean 10%) ham, lean steak, lamb or pork
-6oz chicken or turkey (white meat only) venison or lean ham
-8oz white fish only (canned fish must be water packed)

* Cooking methods that do not add fat should be used
* All skin, bone and visible fat should be removed

Diet Protocol 2 (900-1000kcal)

Generally used for a BMI of 30 or higher with less ability to use supplements

Early am - Supplement (with additional protein)
Mid am or afternoon - Supplement
Noon - Supplement (with additional protein)
   
Dinner - Main Meal
 
Protein - 200kcal
Select 200kcal from below:
 Starch - 100kcal
 Salad - 50kcal
 Vegetables (1 cup cooked daily) - 50kcal
 Fruit alternative - 100kcal
   
* Main meal protein options:
-4oz ground beef (lean 10%) ham, lean steak, lamb or pork
-6oz chicken or turkey (white meat only) venison or lean ham
-8oz white fish only (canned fish must be water packed)

* Additional protein options:
-2oz chicken/turkey breast, lean ham, white tuna, or shrimp
-6oz non-fat cottage cheese
-2 eggs poached or boiled, no yolk
-½ cup of egg beaters
-Supplement

* Cooking methods that do not add fat should be used
* All skin, bone and visible fat should be removed

Diet Protocal 2A (900-1000kcal)

Generally used for a BMI of 30 or higher

Early am - Supplement
Mid am - Supplement
Noon - Supplement (with additional protein)
Mid afternoon - Supplement
   
Dinner - Main Meal
 
Protein - 200kcal
Select 200kcal from below:
 Starch - 100kcal
 Salad - 50kcal
 Vegetables (1 cup cooked daily) - 50kcal
 Fruit alternative - 100kcal
   
* Main meal protein options:
-4oz ground beef (lean 10%) ham, lean steak, lamb or pork
-6oz chicken or turkey (white meat only) venison or lean ham
-8oz white fish only (canned fish must be water packed)

* Additional protein options:
-2oz chicken/turkey breast, lean ham, white tuna, or shrimp
-6oz non-fat cottage cheese
-2 eggs poached or boiled, no yolk
-½ cup of egg beaters
-Supplement

* Cooking methods that do not add fat should be used
* All skin, bone and visible fat should be removed